The culinary and medicinal value of pumpkin seed oil dates back hundreds of years ... Research has revealed the numerous health benefits of pumpkin seed oil, along with few side effects..
- Prostate Health
- Stress Incontinence
- Eye Health
- Improved Sleep
- Antioxidant Benefits
- Other Health Benefits
- Cholesterol Levels
Pumpkin seed oil has, so far, not been found to cause negative side effects (beyond mild stomach upset) or to interact with medications. It is always wise, however, to discuss add new supplements or changing you dietary regimen with your physician before beginning.
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The nutty-flavored, dark green cold-pressed oil isn't as widely available, but may be found in health food stores or where gourmet food products are sold. The oil is best used raw, however, as the nutritional value is lost through heating and cooking. Raw cold-pressed oil is a healthy addition to salad dressings or for dipping bread.
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