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Eat yourself younger: Pumpkin Seed Oil

Pumpkin Seed Oil Press Review

United Kingdom (UK) United Kingdom (UK) | Mirror

Pumpkin Seed Oil is among the recommended foods that can help - and avoid - if you want to boost your thinning hair, banish eye bags, have fewer wrinkles or even whiter teeth.

Eat yourself younger: Pumpkin Seed Oil
Lunch on lignans - researchers have found that high intakes of these natural plant compounds (found in pumpkin seed oil, flaxseed oil and sweet potato) are associated with hair regeneration and a reduced rate of hair loss.

Hair loss - volume booster: Soy steak with pumpkin seed dressing
  • 30 ml (2 fl oz) soy sauce
  • 1 tbsp Worcestershire sauce
  • zest and juice of 1 lemon
  • 2 cloves garlic, crushed
  • 2 lean steaks
  • Handful of pumpkin seeds


Mix all the ingredients together and marinate the steaks for 30 minutes (or overnight in the fridge). Grill or pan fry the steaks to your liking, and serve with green leaves, scattered with pumpkin seeds, black pepper and a little pumpkin seed oil.

Mirror

United Kingdom (UK)

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